Had light work-outs on the 5th and 6th, and the soreness in my lower back seems to be subsiding. I'm going to try and hit it pretty hard again and see what happens. My work-out "pattern" in the past has been to do too much too soon and injure myself. I'm desperately trying to avoid that this time, but still continue to do some form of exercise everyday. I gotta admit, besides being sore, I'm not noticing much of a difference in my world yet, but then again, it's only been a week, right?
UPDATE: Oh yeah... I did a GOOD work-out today! Well... I should say tonight. Didn't get a morning work-out, but I somehow got the motivation to workout this evening and hopefully it will help me get back on track.
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