Sunday, March 4, 2012
Basic Step....
Day 4 of "31 days of exercise" and I'm starting to feel a bit sore. Rather than do any sort of weight lifting or body sculpting, which I know would aggravate my tender muscles, I opted for a "Basic Step" aerobic class at my local YMCA. Holy cow. "Basic" step sure didn't seem all that basic to me. I thought I might pass out a couple of times. Obviously my heart isn't used to pumping that hard. I think I'll opt for a nice calm Yoga class tomorrow! I see that "Basic Yoga" is on the calendar for tomorrow morning. There's that "basic" word again...... Oh boy.
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