Basic Step....

Day 4 of  "31 days of exercise" and I'm starting to feel a bit sore.  Rather than do any sort of weight lifting or body sculpting, which I know would aggravate my tender muscles,  I opted for a "Basic Step" aerobic class at my local YMCA.   Holy cow.  "Basic" step sure didn't seem all that basic to me.  I thought I might pass out a couple of times.  Obviously my heart isn't used to pumping that hard.  I think I'll opt for a nice calm Yoga class tomorrow!   I see that "Basic Yoga" is on the calendar for tomorrow morning.  There's that "basic" word again...... Oh boy.